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  • Burnout, Resilience and the Mind–Body Reset | Jowita Penkala x Invicta Vita
    • 29/10/2021

    Burnout, Resilience and the Mind–Body Reset | Jowita Penkala x Invicta Vita


    In this episode, we explore how the mind and body are deeply connected, and how you can reprogram your thoughts, habits and lifestyle to overcome burnout and reclaim your health. Jowita shares her powerful story of surviving multiple childhood surgeries, transforming pain into purpose, and helping others recover from chronic stress and illness through science-backed methods and mindset mastery.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 18/10/2021

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 18/10/2021

    15 Minute Midday Routine

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